From feeling less tired to clearing up spots, drinking enough water can cure all sorts of ills.
But the majority of people simply don’t drink enough of it.
Medical research centre the Mayo Clinic in Minnesota reveals that men should be drinking 13 cups of it a day on average, while women could consume nine.
But every person’s body is different – and the amount you really need to drink can be worked out using a simple scientific formula.
The formula for how much water you should be drinking:
Step 1: Take your weight (in lbs) and divide it by 2.2.
Step 2: Multiply that number by your age.
Step 3: Divide that sum by 28.3.
Step 4: Your total is how many ounces of water you should drink each day.
Divide that number by eight to see your result in cups.
The post How Much Water Should You Drink? appeared first on LewRockwell.
Source: Murray Rothbard from Lew Rockwell – How Much Water Should You Drink?